top of page
Border City Athletics Club Members Practicing at Indoor Practice

INDOOR TRAINING

Our Indoor Season runs from November to March and focuses on building strong athletic foundations. Athletes develop their strength, speed, and technique in a controlled environment. 

Border City Athletics Club Members Practicing at Outdoor Practice

OUTDOOR TRAINING

Our Outdoor Program runs from June to August, keeping athletes active and prepared for their competitive seasons. With a focus on conditioning, speed, and overall athletic performance, this training benefits athletes from all sports looking to stay sharp and elevate their game.

Border City Athletics Club Members Practicing at Outdoor Practice

FALL FOUNDATIONS

Our Fall Program runs from October to November (6 weeks) and is designed to help athletes build a strong athletic base. Whether you’re preparing for track and field or looking to cross-train for sports like basketball, football, soccer, baseball, or hockey, this program focuses on developing speed, endurance, and overall athletic performance.

Border City Athletics Club Members Practicing at Outdoor Practice

SPRING FOUNDATIONS

 Our Spring Program runs from April/May until June and is designed for athletes interested in being fully prepared for track and field. In addition, we offer training to those who want to cross-train for their respective sports (Basketball, Football, Soccer, Baseball, Hockey, etc.).

Border City Athletics Club Members Practicing at Cross Country Practice

CROSS-COUNTRY TRAINING

From June to August, our outdoor program keeps athletes engaged and ready for their competitive seasons, emphasizing training that develops endurance, strength, and resilience for tackling diverse terrain and long distances.

Border City Athletics Club Members Practicing at Outdoor Practice

SPEED FOUNDATIONS
TEAM TRAINING

Our Speed Foundations program includes team or individual training for all sports, including soccer, baseball, football, etc

bottom of page